Ayurvedic Journey – Culinary Delights, Indulgence and Regeneration
Do you know why, according to Ayurvedic dietary principles, milk should not be combined with other foods?
You will find the answer to that—and, of course, plenty more information—in this introductory course. It is designed for participants who want to gain an initial insight into the importance of nutrition for their own wellbeing. In the spirit of a holistic understanding of Deep Health, nutrition is experienced as a central health resource that influences physical processes as well as energy, balance and quality of life. Culinary WALTHER delights and exercise in the fresh Engadin air are essential parts of the experience. Yoga, forest bathing, Kneipp therapy—or simply being: What’s your preference?
Throughout the retreat, theoretical insights, practical experiences and shared reflection are interwoven. Consciously engaging with Ayurvedic nutritional principles strengthens core abilities—particularly self-regulation, self-awareness and the development of health-promoting behaviours. Through interaction with the group, social resonance—a central element of Deep Health—emerges, deepening and stabilising processes of change.
This experience is complemented by movement, contact with nature, and the Engadin’s unique high-alpine healing climate, which has been proven to support regeneration, mental clarity and physical vitality. Curious? And rightly so! This 4-day retreat (3 nights) offers you a well-founded yet enjoyable introduction to new dietary and lifestyle habits that can be sustainably integrated into your daily life.
Course dates:
- Monday, 19 October – Thursday, 22 October 2026 (from CHF 1,345 per person)
- Friday, 23 October – Monday, 26 October 2026 (froam CHF 1,345 per person)
Course instructor: Marjoleine Pitsch, OdA AM Certificate – Specialisation in Ayurvedic Medicine
Included services
- Course fees
- Course materials
- Welcome aperitif
- 3 nights' accommodation
- Daily morning yoga, forest bathing or Kneipp therapy
- Daily breakfast buffet, 1 lunch and 3 dinners including mineral water and coffee/tea
- Beverages during breaks, fruit and nut snacks
You also benefit from the following services:
- The WALTHER included services
- Free travel on the open Upper Engadin summer mountain railways & regional public transport by bus & train
Further information: detailed programme
Conditions of participation and further information
The number of participants is limited and a minimum of 5 participants is required. Registrations will be considered in the order in which they are received. Registration is binding and will be confirmed in writing. By registering, course participants agree to pay the total fee no later than 15 days before commencement of the course. A decision on whether the course will take place will be made no later than 15 days before the start of the course. Participation is only guaranteed once we have confirmed it. If a course cannot take place due to the specified minimum number of participants, those who have registered will be notified. Course fees that have already been paid will be refunded in full. Participants are not entitled to any further claims, in particular claims for damages in the event of a course being canceled. Registrations can be withdrawn free of charge up to 15 days before the start of the course. For later cancellations, the hotel's cancellation policy applies (hotelwalther.ch/en/terms-of-service). Cancellations must be made in writing.
Availability and course price without accomodation on request.
This Deep Health package is only bookable by phone under the number +41 81 839 36 36 or by e-mail to dream@hotelwalther.ch
Please quote "Ayurveda".